So I am on track to need 25’-30’(!) scoops of creatine today. When the aerobic energy fatigue first showed up I was taking 9, which is maybe 12’?
And this isn’t “take a bunch more than you need on waking so after a day of decay you’re good enough to take the next day’s” I was already on a 2 dose a day schedule, now I’m taking some to push the fatigue back every 3 hours, and “you would have fatigue if not for this” means it’s burning fat.
The postexertional stuff does seem to clear up much faster than the aerobic energy debt \u2013 1’-2’ scoops a week with rest vs. 1’ every 11 \u2013 but on the way it will take me down at least one weight level on its own.
But I find I have more runway to work with! Originally my model was
With “true normie” as the overweight/underweight pivot.
But now I think it’s
With “normie” and “trim” as paired overweight/underweight versions of average
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