{"version": "1.0", "type": "rich", "title": "Oh, well, all that pushing the (two-wheeled) garden barrow full of topsoil around has apparently worked out some lower back...", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/722568507077853184/", "html": "

kontextmaschine:

Oh, well, all that pushing the (two-wheeled) garden barrow full of topsoil around has apparently worked out some lower back muscle I needed to redevelop, walking is at least 20% more effortless now.

\n

Oh no it’s straightening at the knees, that was my biggest remaining issue, made standing up rough, I’d been trying to train it by taking this staircase in the park, but straightening them against the resistance of trying to push a cart full of topsoil up a slight slope was clutch

"}