{"version": "1.0", "type": "rich", "title": "Forcing the knees straight (involved in a lot of variations of standing up) was the last movement I've really had to recover. I...", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/721777639367507968/", "html": "<p>Forcing the knees straight (involved in a lot of variations of standing up) was the last movement I&rsquo;ve really had to recover. I still have to pull on or prop myself against something rising from the ground, but with the help of a 65-step staircase in a nearby park it&rsquo;s getting better.</p>"}