So on top of the specific muscle weakness from my post-exertional symptom after mulching the other day (itself atop all the soreness) I also spent yesterday effectively two creatine scoops down in general, and it was interesting to see a bit of the effects I hadn’t really thought of as energy deficit related – fingers growing fumbly as I did delicate work, some brain fog and limits on mental complexity – showing back up

Today I’m like one scoop down but I was expecting to cut back a scoop in a week or so so fine.