{"version": "1.0", "type": "rich", "title": "Staying up til 8 is just so much more trivial when you only sleep 6 hours a night", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/717964897744568320/", "html": "<p><a class=\"tumblr_blog\" href=\"/post/717938328826183680/\" target=\"_blank\">kontextmaschine</a>:</p><blockquote><p>Staying up til 8 is just so much more trivial when you only sleep 6 hours a night</p></blockquote>\n<p>So far what I&rsquo;m attributing to downstream effects of the anxiety zeroing, where I went from having an anxiety disorder to not processing anxiety <i>at all</i>:</p><ul><li>I can&rsquo;t feel guilt, shame, loss, regret, worry, or terror, and trauma rolls right off me</li><li>I don&rsquo;t feel in any worse mood as I get tired, and only sleep 6 hours a night</li><li>It&rsquo;s much easier falling asleep, I can do it despite much more light, noise, awareness of consequential activity to follow waking, or of an alarm due to wake me at some specific point</li><li>I can go <b>any length of time</b> without communication with others without our relationship being affected by feeling abandoned</li><li>I have no snacking impulse \u2013 previously I would eat between meals much more often in what wasn&rsquo;t experienced as sensation-seeking grazing but reaction to actual hunger I no longer feel</li></ul>"}