{"version": "1.0", "type": "rich", "title": "Okay, the snow's retreated and it had pressed Strawberry Ridge down nice and packed, and Blueberry Hill enough I could take the...", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/710552734530732032/", "html": "<p>Okay, the snow&rsquo;s retreated and it had pressed Strawberry Ridge down nice and packed, and Blueberry Hill enough I could take the parts that were already smashed flat and smash them super flat, so I did that for the &frac14; on the perimeter I could teach from solid ground and hopefully those&rsquo;ll bind as a solid base to start getting the rest tomorrow.</p><p>Realized that as of this last echo wave I can make do with 3 scoops creatine on waking/2 on sleep so I don&rsquo;t get up in too much of a hole, but if I&rsquo;m doing yard work I really need 4/2 or I get exhausted.</p><p>This 6 is a 3 scoop increase from before this wave, which had been 3 after starting at 4 last wave, but the *increased creatine demand* really includes about 2 scoop-equivalents my body makes itself every day, so while the last wave was really a 6 scoop increase in demand (and the original had been 10), this one was only 3, so it&rsquo;s leveling off </p>"}