{"version": "1.0", "type": "rich", "title": "Screwed on a few extensions and did some polesawing today, and that motion (sawing by pulling on a pole) exercises some muscles...", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/696150615381966848/", "html": "<p>Screwed on a few extensions and did some polesawing today, and that motion (sawing by pulling on a pole) exercises some muscles nothing else does so I was thinking I could still do some sledgehammering after but it turns out that while the motive muscles there were still fresh the limiting factor was the <i>stabilizer muscles</i> in my upper legs and lower back that steadied my base on uneven ground to do any work in the first place, that were already washed from the polesaw </p>"}