{"version": "1.0", "type": "rich", "title": "Ah, Jesus, take a bunch of protein and creatine, do intense physical labor, and then sleep under a weighted blanket and the...", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/692778585022431232/", "html": "

kontextmaschine:

Ah, Jesus, take a bunch of protein and creatine, do intense physical labor, and then sleep under a weighted blanket and the muscles grow too tight across the chest. Lesson learned.

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Well, a bunch of twisting and breathing in deep to expand the chest with full lungs seems to have stretched it enough

"}