Okay, first day off creatine and it's a bit sluggish but much improved from last time, it was really tougher going from the...
Okay, first day off creatine and it’s a bit sluggish but much improved from last time, it was really tougher going from the 3-scoop buildup to the 1-scoop maintenance dosage than from 1 to 0
Part of it was making sure my caffeine tolerance was reset in time to use the cold brew to wake up rather than that being another anchor