{"version": "1.0", "type": "rich", "title": "how is \"feet turn > legs turn > twist core to transfer momentum from lower body up to shoulders\" a revelation to a guy with...", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/690178868954513408/", "html": "<div class=\"question\"><strong>Anonymous</strong> asked: <p>how is \"feet turn > legs turn > twist core to transfer momentum from lower body up to shoulders\" a revelation to a guy with martial arts training? you never threw a hook before?</p></div>\n<p>Dojo training started with several weeks on raising our heels and pivoting on the balls of our feet, actually, and even then my imprint on the ground changed appreciably</p>"}