how is "feet turn > legs turn > twist core to transfer momentum from lower body up to shoulders" a revelation to a guy with...
Anonymous asked:
how is "feet turn > legs turn > twist core to transfer momentum from lower body up to shoulders" a revelation to a guy with martial arts training? you never threw a hook before?
Dojo training started with several weeks on raising our heels and pivoting on the balls of our feet, actually, and even then my imprint on the ground changed appreciably