{"version": "1.0", "type": "rich", "title": "Did a bit of sledgehammering on Friday and my shoulders were a bit sore yesterday and now my back's pretty bound up, but nothing...", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/689422979882467328/", "html": "<p>Did a bit of sledgehammering on Friday and my shoulders were a bit sore yesterday and now my back&rsquo;s pretty bound up, but nothing like the apocalyptic recoveries I had when, in fairness, I was on creatine and putting in workouts beyond what the baseline body was capable of</p>"}