Been realizing that if I put my legs up on the elevated pillow for ~30 mins when I get into bed it'll flow all the lymph junk...
Been realizing that if I put my legs up on the elevated pillow for ~30 mins when I get into bed it’ll flow all the lymph junk down to the lower-elevated body even if I’ve been getting them sore that day and process it through the kidneys overnight and I wake up spry
And it’s been getting quicker each time that makes me suspect I’m cutting some long-term buildup, the first two times as my legs drained they made my lips and tongue tingle