{"version": "1.0", "type": "rich", "title": "Been realizing that if I put my legs up on the elevated pillow for ~30 mins when I get into bed it'll flow all the lymph junk...", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/686105995002462208/", "html": "<p>Been realizing that if I put my legs up on the elevated pillow for ~30 mins when I get into bed it&rsquo;ll flow all the lymph junk down to the lower-elevated body even if I&rsquo;ve been getting them sore that day and process it through the kidneys overnight and I wake up spry</p>"}