{"version": "1.0", "type": "rich", "title": "If your lower back is sore, and you plan more hammering, might want some supplementary ab stuff e.g. hollow holds. Like with...", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/685365413837717504/", "html": "<div class=\"question\"><strong>Anonymous</strong> asked: <p>If your lower back is sore, and you plan more hammering, might want some supplementary ab stuff e.g. hollow holds. Like with running/swimming, you can hit it almost every day</p></div>\n<p>I mean, the hammering kinda <b>is</b> the exercise</p>"}