{"version": "1.0", "type": "rich", "title": "Woo, my barbells were too heavy to rehab my arms at 15lb so I took them down to 10 and for some exercises had to go down to 5", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/676759669832925184/", "html": "<p>Woo, my barbells were too heavy to rehab my arms at 15lb so I took them down to 10 and for some exercises had to go down to <i><b>5</b></i></p>"}