{"version": "1.0", "type": "rich", "title": "How much and when/how should I take creatine serious question and important, thank you kontext-senpai", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/673025516502220800/", "html": "<div class=\"question\"><strong>Anonymous</strong> asked: <p>How much and when/how should I take creatine serious question and important, thank you kontext-senpai</p></div>\n<blockquote class=\"npf_indented\"><p>also where should I buy it/ what brand whatever, arigato kontext-sempai</p></blockquote><p>I took 15g/day to start, powder mixed into water, then I found I was still dragging at points and switched to 10g at waking/10g 5hr later</p><p>Creatine monohydrate, you can find it in any supplement/fitness store, it&rsquo;s the good, honest stuff Barry Bonds and them were crediting their steroid gains to at first</p>"}