also where should I buy it/ what brand whatever, arigato kontext-sempai

I took 15g/day to start, powder mixed into water, then I found I was still dragging at points and switched to 10g at waking/10g 5hr later

Creatine monohydrate, you can find it in any supplement/fitness store, it’s the good, honest stuff Barry Bonds and them were crediting their steroid gains to at first