15mg is far, far below the level of creatine you would need to ingest to have any physiological effect, by about an order of...
Anonymous asked:
15mg is far, far below the level of creatine you would need to ingest to have any physiological effect, by about an order of magnitude. i'm glad you're feeling better, but i think your issue here is psychosomatic.
Well 15g then. 3 scoops, like I use daily for the first, build-up week of a month’s rotation (then one a day in weeks 2 and 3)