{"version": "1.0", "type": "rich", "title": "Yeah definitely part of it is my ankles are in the mix but not quick-twitch \nhave to remind myself to generate forward-back...", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/664291109862850560/", "html": "<p>Yeah definitely part of it is my ankles are in the mix but not quick-twitch </p><p>have to remind myself to generate forward-back stability by arching instead of digging in my toes like got me diagnosed with &ldquo;hammertoe&rdquo; and prescribed orthotics</p><p>Like some share of my hesitance to bring medical professionals into this is because it is being experienced as a validation at their expense?</p>"}