{"version": "1.0", "type": "rich", "title": "Appreciating how the Yellow and Orange Belt techniques of American Kenpo are a mixture of \"here's a foundational principle you...", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/658220329696739328/", "html": "<p>Appreciating how the Yellow and Orange Belt techniques of American Kenpo are a mixture of &ldquo;here&rsquo;s a foundational principle you can later develop at great length&rdquo; and &ldquo;if someone strong tries to mess with you here&rsquo;s how to break his arm&rdquo;</p>"}