{"version": "1.0", "type": "rich", "title": "Huh just did the dojo's standard warmup routine and wow were my jabs among the things I need to retrain after this year, but all...", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/658122876510175233/", "html": "

kontextmaschine:

Huh just did the dojo’s standard warmup routine and wow were my jabs among the things I need to retrain after this year, but all the forms of the Star Block are still good

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The arm component of my straights is pretty iffy too, but the glutes-hip-shoulder part is still good

"}