Huh just did the dojo's standard warmup routine and wow were my jabs among the things I need to retrain after this year, but all...
Huh just did the dojo’s standard warmup routine and wow were my jabs among the things I need to retrain after this year, but all the forms of the Star Block are still good
The arm component of my straights is pretty iffy too, but the glutes-hip-shoulder part is still good