{"version": "1.0", "type": "rich", "title": "Woo, this is crazy, I was basically immobilized yesterday (and today should really be a rest day too) because my feet were sore...", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/654891316126302208/", "html": "<p>Woo, this is crazy, I was basically <i>immobilized</i> yesterday (and today should really be a rest day too) because my feet were sore </p><p>On Monday I walked a total of like 100m of 10% slope and my legs kept me awake for hours aching</p><p>Honestly I suspect a lot of my years-recent sore legs came from pushing the limits of the less efficient older walking system, and because the lymphatic system doesn&rsquo;t have a pulse it relies on contraction in the muscles around it so if I was underusing lower leg muscles no wonder fluid built up there, so hopefully that&rsquo;ll clear up a bit long-term but for now hoo</p>"}