Finished my reset week off of creatine and went back to build-up dose and chopped up some of the last of the branches and built the compost heap up – sawing aside, it involves dragging branches up and down a steepish ramp and across broken ground, so really an excellent training ground for the new walk

Oh actually there’s this park nearby I went to last night waiting for the air to cool down – the pool is filled again this year, and there were teenagers in it after dark, which was cheering – and there was a loop with some steep parts and some steps that was quite a workout. Which feels weird because my legs were up to like 2 loops but back in the Pokémon Go days I would do like, 10 without thinking

The in bed at night the aches from all the muscles I’m building, in my ass, my hips, the sides of my upper legs where lying down it had always felt like there should be more tension