{"version": "1.0", "type": "rich", "title": "Stuck for the last week unable to sleep more than 5 hours in a row, which is perfectly calibrated to fuck you up", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/646781243523022848/", "html": "

squareallworthy:

kontextmaschine:

Stuck for the last week unable to sleep more than 5 hours in a row, which is perfectly calibrated to fuck you up

It has been years since I regularly slept more than 5 hours in a row. I don\u2019t think I\u2019ve slept for more than 4 hours straight in months. And I don\u2019t feel fucked up all the time. So it could be the quality of your sleep rather than the timing that is fucking you up.

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The issue is it gives me like 12 hours of wakefulness energy, so either I’m really tired for 7 hours or I go to bed for another 5, and 17-hour cycles are inconvenient

"}