{"version": "1.0", "type": "rich", "title": "So yeah, the finger numbness, the arm weakness, the tingling \u2013 that was all def. carpal tunnel, targeted stretches have helped a...", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/630085339622539264/", "html": "

So yeah, the finger numbness, the arm weakness, the tingling \u2013 that was all def. carpal tunnel, targeted stretches have helped a lot.

Like I thought it would be after a month of exercises I would notice symptoms declining rather than progressing but no, one 2-minute session reduced numbness by like 30%, 50% with the rest of the day’s sessions

After a week grip strength while using forearm muscles is back (for turning doorknobs, etc., I think maybe a helper muscle that locks the wrist to transmit force from the arm to fingers was numbed?)

"}