{"version": "1.0", "type": "rich", "title": "One of the most important things I learned sparring in the dojo was about momentum and tempo, that when someone comes at you...", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/621706471293534208/", "html": "<p>One of the most important things I learned sparring in the dojo was about momentum and tempo, that when someone comes at you 100% on offense the response wasn&rsquo;t to go 100% on defense, cause you&rsquo;d still get worn down and wouldn&rsquo;t wear them down any.</p><p>Instead it was to get <i>more</i> \u2013 but not completely! \u2013 aggressive, realizing if they&rsquo;re 100% on offense they&rsquo;re 0% on defense and if you go say 70/30, you&rsquo;ll be able to land devastating shots on them while keeping them from doing it to you</p>"}