{"version": "1.0", "type": "rich", "title": "Favorite ways to crack my spine:\nTwist to a pressure just short of cracking, displace the lumbar area by pushing with the...", "author_name": "kontextmaschine", "author_url": "https://kontextmaschine.com", "provider_name": "kontextmaschine", "provider_url": "https://kontextmaschine.com", "url": "https://kontextmaschine.com/post/616781876741472256/", "html": "<p>Favorite ways to crack my spine:</p><ol><li>Twist to a pressure just short of cracking, displace the lumbar area by pushing with the fist</li><li>Lean backwards in a chair so its back becomes a fulcrum at the bottom of the shoulderblades, grab the back of the head with both hands and pull forward</li></ol>"}